Author name: alyx

Self Love and Self Care. Often times we find ourselves being able to take care of others better than we […]

Here are questions for you to answer to get to know exactly where you are at. Pay attention to your

The one constant in life is change. That doesn’t mean we ever get used to it or fully embrace it,

The mind is a story-telling machine – it loves to overthink, plan, judge, critique, and organize itself in unhelpful ways.

Getting a good night’s rest is essential in order to be able to function at 100 percent the next day.